Cardio

Cardio (cardiovascular exercise) refers to any type of exercise that raises your heart rate and improves the efficiency of your heart, lungs, and circulatory system. It includes activities like running, cycling, swimming, and brisk walking. Regular cardio helps increase endurance, burn calories, improve cardiovascular health, and boost overall fitness levels. It’s also effective for weight management, reducing stress, and improving mental well-being.

Benefits

Here are some benefits of going to the gym: